Setting Health Goals and Your Success in 2019

An excerpt from The Power of Discipline 
by Brian Tracy Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. It seems that only 3% of adults have written goals and plans, and they earn more than the […]

How Sitting is the New Smoking

There’s no sugar-coating it: North Americans sit a lot, especially if you reside in a tech-savvy area of Vancouver like Yaletown. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting–and you’re inviting a whole […]

Are You a Sitting Duck? Proper Ergonomics for Your Work Station

There are four areas that a computer user interfaces with: the monitor, the keyboard and mouse, the chair, and the lighting of the environment. Setting up these interfaces with good ergonomics and guidelines as well as maintaining a good posture will enhance your comfort and efficiency as well as prevent repetitive stress injuries. The Monitor Position the […]