How Sitting is the New Smoking

There’s no sugar-coating it: North Americans sit a lot, especially if you reside in a tech-savvy area of Vancouver like Yaletown. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting–and you’re inviting a whole […]

Do’s and Don’ts of Flip Flops

In last week’s article we discussed some of the health issues that can arise by wearing Flip Flops, and how we can examine your feet, and the appropriate therapy for your those problems. However, as with some of my patients, their sense of style is still so overwhelming that they cannot resist wearing flip flops, here are […]